This is when yesterday noon reporter arrived opens the lucky winner, his eldest son Xiaolin the first few words which told the reporters that he stared the big eye, the words had not been speaking, has turned head, the eye tearful looks at outside the window. Although the son studies not well, but is very actually sensible. he will not even recognize the time, but actually very much will look after two younger brothers. Zhang Jisheng said that Xiaolin is very every day early gets out of bed prepares food washes clothes, takes a bath for the younger brother, looks after the younger brother to sleep, is not always careless. Xiaolin added that because does not want to go to school, discontinues studies in the home, daddy planned that leads him to go out study the technology, then hiring out for working makes money, such may repay the younger brother sees a doctor taking advantage of the debt. But, he heard that daddy wants to see somebody off the younger brother, 10,000 do not want at heart, he likes two younger brothers very much.
the younger brother cannot see somebody off, nobody can take away the younger brother.Xiaolin said that , although my anything not, but I may take the money which daddy hiring out for working will mail to the younger brother to buy the thing which clothes and will need, I may also around the courtyard a kind of cowpea, the eggplant, in the family also have the cropland the words not saying that Xiaolin’s tear has flowed once more down.

Do some people photograph surreptitiouslyYoung Li shouted immediately: who is such is not concerned about face!The wrong side of the door did not have the sound immediately. Young Li has not worried to open the door, but hides after the gate observes the sound of something astir, those who let her shock, a person puts out a hand, in the hand is taking the camera! This time young Li hurries to push the gate, photographing surreptitiously starts running away at once. Ashamed and resentful young Li shouted immediately, who would have thought opposite party has unexpectedly also turned head to her the demonstration, probably was saying: you pursue me!Also because of this, let her basically look at the clear this person’s appearance symptom. Afterward, young Li has reflected the situation to the school security office, and reported to the Yangzhou New Abundant Local police station.

Reporter Chen Tao intern Lu Huai Tao Reporter Zou Wan Now reports Zhoukou news 63 year-old Zhang Xian to celebrate from the Shanxi Lintong hurries back Zhengzhou, got off the train only then to discover, hiring out for working made 8000 Yuan hard-earned money are stolen away. Stony broke Mr. Zhang, carries on the shoulder the baggage from Zhengzhou to walk for 4 days, walked 300 kilometers, returned to the Zhoukou Shen earthen mound finally in yesterday morning. has drunk the fellow villager the green tea rested The family lives in the Zhoukou Shennqiu County city suburb Zhang Xian celebrates, is the pisculture skilled person. In last February, Zhang Xian celebrated to the Shanxi Tongguan manner safeguards the fish pond. On January 17, Zhang Xian celebrates is bringing the hard-earned money which makes laboriously, goes by train from Tongguan to arrive at Zhengzhou. Just under the train, he discovered that the quilt is lacerated, Tibet’s did not have in quilt more than 8000 Yuan cashes.

The tourist ascends Taishan to be missing Mr. Lu this year 38 years old, is a cultural group’s general manager. On April 27 afternoon, he rides the train after Tai’an moves in the day garden guesthouse. Second day of past 1:00 am, he embarks with the partial tourists from the guesthouse, rides the traveling bus to observe the sunrise to Taishan. After the bus arrives at the fontanel, he and the partial tourists start voluntarily the mountaineering. Mr.

In addition, may also carry on alone every week has the oxygen training, each time 45 minutes, are sure not to surpass for 1 hour, will otherwise cause the muscle to drain, after having the oxygen to train had finished, might carry on the musculi abdominis training.

About has the oxygen movement and the anaerobic exercise

Anything has the oxygen movement

Has the oxygen movement is refers to the movement time to be long, movement intensity, mild degree any rhythmicity movement.
It must meet three requirements: The movement needs the energy mainly through oxidizes materials and so on vivo fat or sugar provides; When movement the whole body majority muscles (2/3) participation: Movement intensity in low, medium, the duration is 15-40 minutes or is longer. Insisted for a long time has the oxygen movement to be able to increase in vivo hemoglobin quantity, enhances organism resistivity, anti-senile, raises cerebral cortex’s working efficiency and the cardiopulmonary function, increases the fat consumption, prevents the arteriosclerosis, cuts the heart cerebrovascular disease’s disease incidence rate.

Has the oxygen movement form to be many, like walks quickly, jogs, the gymnastic exercises, the swimming, to ride the bicycle and each kind jogs machine, the bicycle, the stair machine practice and so on. Uses has the oxygen movement fitness, may act as circumstances permit, to do what one can. The intensity is different from person to person, the simple effective strength calculation method is monitors when the movement a heart rate, namely after the movement had ended obtains 10 second pulse numbers is multiplied by 110%, calculates when the movement heart rate; when 20-30 year-old movement the heart rate should maintain about each minute 140 times, 40-50 year-old heart rate each minute 120~135 times, 60 year-old above will of the people rate each minute 100-120 times, to have the oxygen movement scope.